The Benefits Of Taking Fish Oil

Fish oil comes from fatty types of fish such as tuna, mackerel or salmon. Omega 3 fatty acids are other elements produced by the fish, which basically are comprised of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These fatty acids are medically recommended since they aid in cell building in the body and the body cannot produce such acids naturally. Research shows that they play a big role in brain and fetus development during pregnancy and infancy. Besides these there are many other health benefits in taking these oil supplements:

Brain and Memory Improvement: DHA plays a very crucial role in brain functions and therefore intake of DHA actually lowers the risk of having Alzheimer’s disease. Research shows that women who take fish oil supplements during pregnancy give birth to children with better coordination and mental growth at the age of two and half years.

Heart Health: One of the common benefits fish oil is known to offer is heart health. Although DHA and EPA are fatty acids they have the ability to reduce cholesterol, triglycerides and blood pressure, thus decreasing the risk of heart attack or stroke and also increasing the levels of good cholesterol. They also inhibit blood clotting in the heart and blood. Various studies have shown that omega 3 fatty acids reduce the risk of heart disease in human beings.

Psychological diseases such as depression, dyspraxia, bipolar disorder and attention deficit hyperactivity disorder (ADHD) among children can also be avoided by taking fish oil. Polyunsaturated fatty acids can contribute to these disorders. It is also believed that Omega 3 fatty acids act as anti-depressants with the same effect as Prozac.

Research has also revealed that it inhibits the growth of cancerous cells that cause both prostrate and colon cancer. Post-menopausal women who consume omega 3 fatty acids found in the oil are less likely to develop breast cancer.

It is also a natural anti-inflammatory substance. When one takes this oil, arachodonic acid (AA), which is the building block of pro-inflammatory eicosanoids, is decreased. Therefore pain caused by inflammatory conditions such as arthritis, asthma, colitis and gastritis is more easily managed.

Besides Omega 3 fatty acids helping in infant development during pregnancy, they also prevent miscarriage, post-partum depression and allergies in underweight babies. This oil also boosts fertility.

Omega 3 fatty acids improve vision. Regular intake of this type of oil eliminates the effects of age related ocular degeneration. Fish oil contains nutrients that can help change dry and poorly maintained skin to look fresh and glowing. It can also treat conditions such as acne and eczema. Regular intake helps retain moisture and combats dryness.

Doctors advise patients to take pharmacological grade omega 3 supplements, since consumption of too much fish may lead to mercury accumulation in the body.

Fish oil pills are a great addition to any healthy diet. Be sure to visit my site to learn more about the best varieties, including Carlson fish oil.