Are you guilty of child abuse? With all the evidence supporting the healthy benefits of eating fish, it seems almost like abuse not to feed your children fish on a regular basis.

Okay, maybe you don’t like fish. But you’re an adult. You’re old enough to weigh the consequences of your decision (a pain free future or crippling arthritis – choose). But a child doesn’t have the capacity to make this choice. And, knowing all the complications that could arise, it’s inconsiderate on our part to make it for them.

Enough of the guilt trip. Let’s say for a moment that you’re willing to consider the possibility of doing something about the situation. How would you go about getting your kids to eat fish?

With four children of my own, I’ve learned through personal experience that kids learn in three ways -example, example and example. They tend to do what they see us doing (that is, until they become teenagers).

So, while they’re still young, the best thing you can do is to start eating fish yourself. (You probably already knew where this was going.) If you don’t like the fishy taste then you’re not buying fresh fish, not preparing it properly or you haven’t developed the taste yet. These things are easy to fix. Here’s how.

Fresh fish seldom tastes “fishy” – that is, in the traditional sense that people complain about. I mean, fish is fish and it doesn’t taste like chicken, but it doesn’t have to taste “fishy” either. Buy the freshest fish you can find and serve it as soon as possible.

Get yourself a fish cookbook and try various recipes until you find several your family really enjoys and then just stick with those.

Many people find that it’s easier to develop a taste for fish when you start with mild tasting fish first. Although fish like salmon have the highest omega 3 fatty acids, they also have the strongest flavor. Start eating white fish like grouper or sea bass and gradually work your way up to salmon. I promise it’ll go a lot easier for you and your family.

Introducing your children to fish as early as you can also makes a difference. We started giving our kids fish oil on a spoon when they were just 6 months old. They were soon chewing the capsules (by their own choice) and now fish is one of their favorite foods. When we go out to eat, the chances are 8 out of 10 that they’ll order fish.

Okay, so your kids are older and they’ve already developed a taste for TV dinners, pot pies and pizza. No problem. That is if you’re willing to use tough love. Basically you can follow some of the same suggestions I’ve given and make sure there are no other choices for dinner. Be firm. They’ll eat when they get hungry enough.

In order to help your children live a long happy healthy life, give these suggestions a try. Research shows that fish also improves a child’s behavior and mood, so there are added benefits for you too. Believe me, you’ll be glad you taught your kids to eat fish. And maybe some day they’ll even thank you for it!

Michael Byrd
http://www.articlesbase.com/health-articles/how-to-get-your-kids-to-eat-fish-93718.html

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It all started in about the late 1970’s, several studies that investigated certain aspects of a population revealed that the Inuit people, a people whose diet consisted largely of fish, had a much lower incidence of heart attack.

For reasons that are not specifically known, fish oil, according to the author of one study titled “From Inuit to implementation: omega-3 fatty acids come of age,” “seems to be able to stabilize myocardial membranes electrically, resulting in reduced susceptibility to ventricular dysrhythmias, thereby reducing the risk of sudden death.” So, the omega-3’s from fish oil stabilize the electrical impulses that cause the heart to beat and this reduces the risk of a heart attack. Another theory suggests that fish oils help to navigate cholesterol levels to healthier levels therefore causing an indirect effect on the implications of heart disease. Even more, another theory says that fish oils have an antithrombotic effect, which means that they cause less blood clots to form within the body – along the same lines as this, it is known that fish oil does have anti-inflammatory effects.

In the most famous study, known as the GISSI, 11,324 patients that had survived a recent heart attack less than 3 months ago were monitored and shown to have, after 3.5 years, a 45% decrease in risk of sudden death due to cardiac reasons and a reduction of 20% in all-cause death in the group that was assigned an omega-3 supplement of 850 mg per day. In fact, the authors of this study noted that the effect of omega-3s became evident at the 4 month mark.

In another study, by Harper CR and Jacobson TA at the Emory University of Medicine, the authors investigated six trials/studies that tested the effects fish oil. The authors found that the supplementation of fish oil caused a statistically significant reduction in the amount of heart attacks that occurred that were fatal. However, they also found that the number of nonfatal heart attacks was not statistically significantly reduced. The study was titled “Usefulness of omega-3 fatty acids and the prevention of coronary heart disease.”

So, exercise, eat right, and take your fish oils and you’re heart will love you in addition to allowing you to live longer. Although many people may simply “not worry about the long run” as to how their life goes – not only can fish oil increase your lifespan – it can also increase the quality of your life – more on that in another article.

Sam Morovy
http://www.articlesbase.com/health-articles/fight-your-risk-of-heart-disease-take-your-fish-oil-93607.html

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With all the press surrounding the benefits of fish oils, you could be forgiven for thinking they were only for humans. Quality omega 3 fish oil for dogs can significantly improve a range of conditions and prevent more serious ones from occurring.

Fish oil for dogs is among the most commonly used supplement in all of veterinary medicine, to the point that they are not even recognized as an alternative treatment, such is their healing power.

You don’t need to use one especially for dogs as any good quality omega 3 oil for us humans is perfectly fine!

Protection from heart disease, allergies, cancer and arthritis are the main ones, and the change can be quite dramatic too. I have personally seen many examples of an aging dog limping and moving slowly around due to arthritis and within weeks of taking a quality omega 3 oil, the limp was almost gone.

In addition the dog was running and moving much more freely than before, and the energy levels were also increased. When you consider that the taking of an omega 3 supplement saves thousands of lives each year, it’s no surprise that fish oil for dogs are so effective as well.

In fact they are so effective for reducing cancerous tumours that it is recommended that all dogs with cancer should have a daily fish oil supplement in their food and of course it helps to prevent cancer in a healthy dog.

They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote a healthy coat.

Part of the problem today is what we feed them as most dog foods are very low in the two important omega 3 fatty acids, DHA and EPA, with DHA being by far the most important.

With fish oil for dogs being so effective it is important to select the right one and any one you choose should have been molecularly distilled to remove any impurities like mercury to ensure a safe pure oil.

In addition, to gain the maximum benefits, ensure the DHA level is high, at least twice that of EPA at around 250mg of DHA per capsule, as it is responsible for most of the incredible health benefits.

I hope I have shown how beneficial fish oil for dogs can be in keeping your dog happy and healthy and how they form an important part of their daily diet.

If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.

Rich Hawkins

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Fish Oil for Rheumatoid Arthritis .The Secret Weapon

Do you have  red puffy sore joints ? I’m feeling for you ..
A have a secret weapon I use for rheumatoid arthritis and it works a treat. Its fish oil and it gives great relief.

What is rheumatoid arthritis?

Rheumatoid arthritis is a painful chronic disorder that causes the cartilage and other tissue around the bone to become inflamed and damaged causing extreme discomfort to the sufferer .In rheumatoid arthritis the immune system attacks the bodies own joints and tissue this is called the autoimmune reaction joint pain and stiffness make the sufferer uncomfortable and inhibits them to do things they enjoy.

So can fish oil for rheumatoid arthritis help?

Studies have been shown that people who suffer from rheumatoid arthritis and take fish oil supplements daily have found that general stiffness in their joints was a lot less and the redness and puffiness was less severe. .This result was after taking fish oil supplement or oil over a period of a few months.

So what fish oil should I use? Here is a simple 5 step checklist before buying a fish oil for rheumatoid arthritis

Look for a fish oil supplement rich in omega-3 and a higher level of DHA

Look for a fish oil that has the suppliers certificate of analysis (COA.) on the label or on there website .Make sure the oxidation levels are low.

Is the fish oil been purified/molecularly distilled? The Molecular distillation will allow the oils to be set apart from the bad contaminants. Leaving the rich, healthy golden omega 3 oils that can then be encapsulated into soft gels for easy swallowing.

What is the species of fish used for this oil? You want to make sure the handling of the fish after being harvested is done correctly and also the right care has been taken in the oil storage to ensure you receive a quality oil product.

It only takes a few minutes to look online and see if the fish oil you buy have all this information on there website or on the fish oil label, if not then find a fish oil supplement that does.

Find out where the fish used for this oil has been caught .Is the oceans they have been harvested from polluted or pristine?

It really pays to do a little research in fish oil for rheumatoid arthritis .You want the best oil high in DHA and omega -3 and a fresh quality product that will give the best results .

Pia Pandora
http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-rheumatoid-arthritis-the-secret-weapon-897680.html

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How does the idea of using fish oil for depression treatment sound to you? You can say ‘it is a good idea’, or ‘it is a bad idea’, or you can even say ‘I have no idea whatsoever’. No matter what your answer is, you are not alone. A lot of people do not have a clear understanding of fish oil and the role it plays in treating depression. Let us take a look.

Fish oil, as you all know, is rich in omega 3 fatty acids like DHA and EPA. According to health experts, these omega 3 fatty acids play a major role in improving brain function. They play a very important role in the growth of neurons in the frontal cortex of the brain, which is referred to as the ’seat of personal behavior’. They prevent the disruption of the dopamine system and promote mental health. A number of clinical studies have shown that a regular dose of omega 3 fatty acids will prevent mental disorders like depression, anxiety, irritability, and aggression. This is why fish oil depression treatment is usually pretty effective.

When consumed on a regular basis, high quality fish based oil supplements can reduce suicidal tendencies and irritability in people who are depressed. They are very essential for pregnant women to stay healthy and to avoid postnatal depression. It has also been proven that omega 3 fatty acids significantly reduce the risks of childhood mental disorders like ADHD, dyslexia and dyspraxia. This is why fish based oil is considered a very good for children and adults alike.

To get the best results in fish oil depression treatment, you should take high quality fish based oil capsules. Look for fish oil supplements which contain plenty of DHA and EPA – preferably in 2:1 ratio. A lot of fish based supplements these days contain very little amount of these omega 3 fatty acids and you cannot expect good results from taking such supplements. So, always make sure the product you choose contains at least 250 mg of DHA and 120 mg of EPA.

One of the most important things you should know about depression treatment is that it is a combination of the right kind of medications, a healthy diet, regular physical exercise, high quality health supplements, and some important lifestyle changes. So, while using fish oil for depression treatment is certainly effective, it definitely should not be considered an alternative for medications. You must always consult your doctor and follow his advice without fail to improve your mental, emotional, and physical health and to get over depression.

V K Rajagopalan
http://www.articlesbase.com/health-articles/fish-oil-for-depression-treatment-how-effective-is-it-1249825.html

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Researchers in the early 1980’s noticed cultures that consumed a lot of deep cold water fish had very little occurrence of heart disease despite their high fat diet. After much research it was discovered that fish are rich in omega-3 polyunsaturated fatty acids. (1,2) In this article, we will discuss how fish oil is can fight heart disease and how it can help strengthen the heart. Furthermore, we will discuss other benefits of omega 3 fish oil may have on the body and how you can obtain Omega 3 with out eating fish. Also, determine weather the brand of fish oil you are consuming contains toxins or not.

Most of us think that all fats are bad for your health, but in fact there are actually good fats out there. All natural fats are mixed with various kinds of fatty acids. These fatty acids are made up of both short and long chain carbon atoms. These short and long chain atoms look like arms reaching out. If the carbon atoms are bound with hydrogen the fatty acid is considered saturated. (3,4) Long carbon chains that are double bonded to other carbon atom chains are considered unsaturated. Fatty acid chains have at least two or more double bonds are called polyunsaturated. Polyunsaturated fatty acids are classified as linoleic acid when there is a double bond at the sixth carbon atom from the omega end. When this happens the polyunsaturated fatty acid is called an omega-6 fatty acid. (4,5) Linolenic acid has a double bond at the third carbon atom from the omega end and this is called omega 3 fatty acid. Both linoleic and linolenic acid are needed to sustain life. Even though some fatty acids can be manufactured by the body, omega 3 and omega 6 can not be manufactured and must be consumed in our diets.

Linoleic acid is very abundant in American diets, found in commercial baked goods, prepared foods, vegetable oils, and margarine. What most Americans lack is omega 3.

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two components of fish oil derived from linolenic acid. Both EPA and DHA have impressive health benefits. For starters, fatty acids are important for healthy cell membranes. Cell membranes control what enters and exits the cells in our body and protect the cell from danger. Depending on our diets (American diets are high in saturated fats), our cells can be comprised of mostly fatty acids saturated with hydrogen. Saturated fatty acids membranes are usually packed closely together with other cell membranes and becomes rigid and stiff.

If your diet consists of a lot of polyunsaturated fatty acids, your cell membranes will be more flexible and curved in structure and have a more elastic nature. This is because polyunsaturated fatty acids have double bonds between carbon atoms and the carbon atom chains have lots of space between them. When a cell membrane is more flexible it is healthier than the stiff and rigid saturated fatty membrane.

Omega 3 fish oil has been studied in depth in the area of heart disease. With impressive results fish oil has shown to lower the risk of heart attack and reduce blood pressure. One recent study examined men who lived in Finland. These men consumed a fairly high level of EPA and DHA in there diet and experienced a 44% reduction in risk of acute heart attacks compared to men who consumed very little EPA and DHA.

Another study of blood pressure and omega 3 fish oil determined that supplementation with EPA and DHA helped individuals with hypertension. Blood pressure dropped by 6 points during the experiment. (6)

Omega 3 fish oil has shown to reduce other risk factors such as lowering serum triglyceride levels and total cholesterol levels which are both heart attack risk factors. A study showed that postmenopausal women can reduce there risk of heart attack by 27% when taking omega-3 fish oil. (7,8)

EPA and DHA in fish oil can also combat some diseases such as asthma, multiple sclerosis, systemic lupus erythematosus, and cancer. Studies have shown that omega 3 fatty acids can help improve asthma in children and increase survival rate in cancer patients. (9,10) Fish oil can also fill nutritional gaps and increase weight in cancer patients. Low levels of DHA have been linked to depression; people who have supplemented omega 3 fish oil have noticed an increase in mood and relief from symptoms of depression. Omega 3 fish oil may even help with mental illnesses like bipolar disorders. One study suggests that fish oil can help with rheumatoid arthritis. (11)

With all these benefits you might be considering fish at every meal. Not all species of fish have high levels of EPA and DHA. Anchovies, Herring, Mackerel, Salmon, Sardines, and Tuna have the highest levels of omega 3 fatty acids per ounce of meat out of any other sea bearing animal.

The people who were initially studied on fish oil were the native Inuit; they consumed more than 4 to 5 grams of EPA each day. That’s equivalent to 1.5 – 3 pounds of fish each day. Even the most avid fish eater might find it hard to eat that much fish each day on a consistent basis.

With all the illegal dumping going in the ocean, one might be worried about the fish that is harvested for omega 3 fish oil could contain the toxic chemicals that are dumped into the ocean every year. Purity in a fish supplement is important. Because of the rising concern about toxins in fish oil, manufacturing companies have refined there fish oil processing plants and now distill the fish oil which removes all of the heavy metals like lead and mercury, and toxic insecticides such as DDT. Look for a supplement that claims its product is made from a 12 step distillation process to remove toxins, dioxins, and furans as well as PCB’s and other contaminants.

A supplement rich in omega 3 fatty acids is the simplest way to attain the proper amounts of EPA and DHA we need in our diets. By taking 1000mgs of omega 3 fish oil one can ward off a wide rang of disease. Look for a fish oil supplement that blends a little vitamin e with the oil which is an antioxidant that preserves the fish oil and prevents it from going rancid. Fish oil supplements provides powerful health benefits and can help those with asthma, multiple sclerosis, systemic lupus, erythematosus, and cancer and is a good choice as a preventive supplement even if you don’t suffer from these diseases. Omega 3 Fish Oil and other great supplements can be found at your local health food store or internet health food store.

References:

1. Kromhout D, Bosschieter EB, de Lezenne Coulander C., et al. The inverse relation between fish consumption and 20-year mortality from coronary heart disease. N Engl J Med. 1985 May 9;312(19):1205-9.

2. Kromann N, Green A. Epidemiological studies in the Upernavik district, Greenland. Incidence of some chronic diseases 1950-1974. Acta Med Scand. 1980;208(5):401-6.

3. Pleuss J. Fats. In: Porth CM. Pathophysiology: Concepts of Altered Health States. 5th ed. Philadelphia, Pa: Lippincott; 1998:1249.

4. Galperin C, German BJ, Gershwin ME. Omega fatty acids. In: Shils ME, Olson JA, Shine M, Ross AC, Eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore, Md: Lippincott Williams & Wilkins; 1999: 1346-1347.

5. Fats: saturated and unsaturated. In: Grodner M, Anderson SL, DeYoung S. Foundations and Clinical Applications of Nutrition: A Nursing Approach. St. Louis, Mo: Mosby; 2000:118-122.

6. Prisco D, Paniccia R, Bandinelli B, et al. Effect of medium-term supplementation with a moderate dose of n-3 polyunsaturated fatty acids on blood pressure in mild hypertensive patients. Thromb Res. 1998;91:105-112.

7. Torres IC, Mira L, Ornelas CP, Melim A. Study of the effects of dietary fish intake on serum lipids and lipoproteins in two populations with different dietary habits. Br J Nutr. 2000;83:371-379.

8. Stark KD, Park EJ, Maines VA, Holub BJ. Effect of a fish-oil concentrate on serum lipids in postmenopausal women receiving and not receiving hormone replacement therapy in a placebo-controlled, double-blind trial. Am J Clin Nutr. 2000;72:389-394.

9. Iso H, Rexrode KM, Stampfer MJ, et al. Intake of fish and omega-3 fatty acids and risk of stroke in women. JAMA. 2001;285:304-312.

10. Nagakura T, Matsuda S, Shichijyo H, Hata K. Dietary supplementation with fish oil rich in omega-3 polyunsaturated fatty acids in children with bronchial asthma. Eur Respir J. 2000;16:861-865.

11. Volker D, Fitzgerald P, Major G, Garg M. Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis. J Rheumatol. 2000;27:2343-2346.

Darrell Miller
http://www.articlesbase.com/health-articles/omega-3-fish-oil-benefits-the-heart-and-much-more-112580.html

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Every now and again one supplement becomes the newest- fantastic- fandangle best supplement on the planet.
Only then to loses it flavor and the momentum dies down a bit… a few months later

One supplement that has remained strong is Fish oil supplements. The reason it’s remained strong is the benefits that fish oil can give you.

The first reason to buy fish oil is its wide health benefits that are associated to these golden nuggets. It appears to reduce the risk in heart attacks.  It also helps in our brain health with mood swings and depression .Studies done have shown positive promising results in taking fish oil omega 3 which can improve these conditions. Also helps alleviate those pains people have that suffer the crippling arthritis disorder. Also true for people that suffer Crohn’s disease and there are so many more benefits I could fill a book with them.

I’ve read a lot of fish oil reviews over the years. I’ve tried a variety of different brands, too. but before I buy I have a simple 5 point checklist so i know that when I buy fish oil it will be the best.

The first is easy; they must be free of contaminants like mercury, lead and cancer-causing chemicals. There are lots of fish oil on the market where the fish have been caught in polluted areas this producing a poor contaminated fish oil product.

They should post their “Certificate of Analysis” or COA on the label or if you buy fish oil online they should show this on there webpage. This is an analysis done by an independent laboratory. It will also show how fresh the product is the freshness is measured by oxidation. I always look out for the total oxidation (TOTOX) value on the supplier’s COA

What species of fish was used and Is the fish caught locally to where the product is produced, ensuring freshness and remember that freshness is just not time related it how careful the handling has been since being harvested.

When you buy fish oil does the product tell you the exact breakdown between DHA omega 3 and EPA omega 3 and not just the total omega 3 content per serving? This should also be shown on the label or webpage

How many servings does it contain per bottle? This is often overlooked .It pays to do some math before you buy fish oil.

My choice of fish oil is simple math formulas which is shown below and believe me when I tell you I buy fish oil that is of the highest quality and doesn’t cost the earth.

Hoki fish + pristine unpolluted ocean + highest omega 3 + X factor + servings =?

What is the answer the my fish oil simple math ?.Find out below

Pia Pandora
http://www.articlesbase.com/supplements-and-vitamins-articles/buy-fish-oil-here-are-the-top-5-vital-things-to-look-for-897439.html

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Fish oil has been proven to be effective in the role of healthy lifestyles. You have probably heard on the news, or read in a magazine about how good fish oil can be for you. But what is it about fish oil and the makeup of fish oil that makes it good for us? What benefits does fish oil have for our bodies? These are some of the things that will be discussed in this article.

Fish oil has certainly gotten a great deal of attention all over the world as a beneficial addition of a healthy lifestyle. There have been studies done by experts all over the world on omega fatty acids from fish oil and what makes it so healthy for us and its benefits to our bodies.

EPA is otherwise known as eicosapentaenoic acid is mostly found in fish oil. EPA is an omega 3 fatty acid. Unfortunately, most people do not get enough omega 3 fatty acids in their diet. Omega fatty acids can be obtained from eating fish like salmon, cod liver, herring, and mackerel. Consumption of certain fish can be toxic in large amounts therefore fish oil supplements are used as an alternative.

DHA is otherwise known as docosahexaenoic acid and is also found in fish oil. DHA is an omega 3 fatty acid. Some studies have shown that omega 3 fatty acids have a good benefit to your brain and memory. It can help prevent or slow down the process of Alzheimer’s disease. Low levels of DHA have been associated with depression, Bipolar disorder, other mood disorders, Attention Deficit Hyperactivity Disorder (ADHD), schizophrenia, and anxiety disorders. Our brains are actually made up of mostly fat, which is why it is so important for us to consume natural and good fats such as EPA and DHA.

DHA and EPA are mostly found in fish we eat. The components in fish oil, EPA and DHA can be very beneficial to the body. Studies on EPA have shown that it can also help those with heart disease, help to lower bad cholesterol, skin conditions, and inflammation from arthritis, help balance moods, and increase better learning. There are so many benefits it is difficult to list them all. EPA and DHA can help you live a happier and healthier life mentally and physically.

With all of these benefits, why wouldn’t you be trying to increase your consumptions of omega 3 fatty acids? It is never too late to start getting more DHA and EPA into your body to help increase all of its good functions so you can live happier and healthier. Studies have already shown that omega 3 essential fatty acids have an improvement on all of the health problems listed above. There are studies going on right now, because these fatty acids are so important they might have some more scientific answers for other health problems.

Promoting and maintaining a state of wellness requires a dynamic balance of hormones known as eicosanoids. Eicosanoids are powerful cell regulators that help maintain virtually all body functions including the brain, the heart and the immune system. Daily supplementation with pharmaceutical grade fish oils rich in the long-chain omega-3 essential fatty acids, EPA and DHA, is critical for maintaining optimal eicosanoid balance throughout the body.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Lori Matthews
http://www.articlesbase.com/health-articles/omega-3-fatty-acids-from-pharmaceutical-grade-fish-oil-113522.html

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Are there benefits of fish oil for women? Maybe you’ve noticed. Women are different than men. They’re smarter than us, stronger than us, endure more than we can and smell better too.

But despite all the obvious differences, they still suffer from similar health problems. They get cancer, heart disease, diabetes, arthritis and depression too. The only thing we suffer more than a woman is PMS. (My wife said this was OK to say as long as I said it lovingly.)

How you handle these health problems is up to you. One way is to wait until you have some awful degenerative disease and then seek treatment (sounds like something a man would do). The other way is to do something about it before it becomes a problem. And if you choose the second method, then yes, there are healthy benefits of fish oil for women (and men!).

Every leading cause of death for a woman has two things in common. They’re degenerative and preventable. We won’t quibble over their ranking. After all, would it bother you if you had the second leading cause of death and not the first? Degenerative diseases, though preventable, are not a fashion accessory.

But there’s one dietary accessory you’ll want to have in your nutritional wardrobe. They just happen to be the most amazing form of prevention available to you. They are the omega 3 fatty acids in fish. More and more research confirms on a daily basis the power of these simple, natural nutrients.

Studies tell us that increasing your omega 3 intake can help prevent heart disease, strokes, cancer, diabetes, depression, Alzheimer’s, PMS, memory loss, dry skin and much more.

One of the main reasons why omega 3 fatty acids are so universally beneficial is because they help the body decrease and regulate inflammation – the kind you can see and the kind you can’t.

Recent research indicates that all degenerative diseases begin when the body’s inflammatory cycle gets out of control. And the only way it can get out of control is when you’re not getting enough omega 3s in your diet.

Scientists call it an “inverse relationship.” But it’s really just a simple equation. The more omega 3s you get, the less risk you’ll have for degenerative diseases. And to keep things simple for the men who might be reading, the fewer omega 3s you get, the greater your risk of dying from some preventable illness becomes.

See how simple that is. All you have to do to get all the healthy benefits of fish oils for women is to eat more fish, specifically oily fish that live in cold waters. They include salmon, tuna, anchovies, sardines, herring and mackerel. Find some great recipes and you’re all set.

Now, prove to us guys how much smarter you are by making a commitment to eat more fish on a regular basis. And if that’s too hard for you, then you should supplement your diet with pure fish oil capsules from a reputable source.

Michael Byrd
http://www.articlesbase.com/health-articles/the-benefits-of-taking-fish-oil-for-women-110300.html

Should i consume it at each meal? and why

Flax seed is rich in omega fatty acids, lignans, B vitamins, fiber, protein, magnesium, and many other beneficial nutrients. I’ve been taking flax seeds for about a week and have noticed that my skin, hair, and nails look a lot better. You should take 1-3 tablespoons a day of flax seed oil, or 2-4 tablespoons of cold milled flax seed. Sometimes the amount depends on the specific product you’re using, so check out GNC or a pharmacy, and see what the product’s label says for the serving suggestion.

ETA: Do NOT eat a big bowl of flax seed a day, like J’adore suggested. That will cause diarrhea.